Face-to-Face Coaching Options
Each plan includes personalised workouts, habit coaching and the accountability you need. Choose a plan below and click "Contact To Book" to arrange a free taster and confirm availability.
The Reset Plan
4 sessions
Short, intensive reset — 1 session/week for 4 weeks
- Efficient supervised sessions
- Simple home routine between sessions
- Habit cues and WhatsApp reminders
- App access: not included
Shape & Strength
24 sessions
2 sessions/week over 12 weeks — focused progress
- Structured strength progression
- Personalised plan with exercise demos
- Weekly form review via video
- App access: included
Total Body Reset
36 sessions
3 sessions/week for 12 weeks — full commitment
- Comprehensive weekly coaching
- Daily support and progress tracking
- Jump-rope conditioning plus strength
- App access: included
Why Train With Me?
I combine movement science, nutrition coaching and habit building to help you become stronger, leaner and more confident. Contact me for exact pricing tailored to your goals and schedule.