Creatine monohydrate is a popular supplement used by many athletes and bodybuilders to improve muscle mass and athletic performance. It’s also safe for most people, but there are some Side Effects and Benefits of Creatine that you should be aware of before starting a creatine regimen. 1. Creatine is a supplement used by athletes and […]
Is it really important? Want to start your day with a cup of hot, refreshing lemon water? There’s a good reason for that. Lemon water is so full of nutrients and minerals that it helps you flush out toxins and acid from your body, which makes it an ideal morning beverage. It’s also easier on […]
The best way to keep your mouth clean is by brushing twice daily and flossing at least once per day. Drinking plenty of water will also help prevent tooth decay. But many people are still confused – Is lemon water bad for your teeth. We will debunk the myth today The Facts There are several […]
Is the 80/20 rule diet for you? Without wasting your time, I will go straight to the point of what the heck is this 80/20 rule diet. As the term sounds pretty complicated, it’s easy to understand. First of all, you still need to know that 80/20 is also known as the Pareto principle. It […]
Eat more veggies, Duh! We have had been through, where our parents or school teacher repeated time and again, “Don’t skip your veggies.” And you must be wondering, “I don’t like and don’t wanna eat veggies, but how can I stay healthy. I hate veggies so much, even the thought makes me sick.” We all […]
But, why do we need another supplement! Zma is one most popular supplements amongst athletes, bodybuilders and fitness junkies. It’s not a supplement to have better sex. Though there is little evidence it can increase muscle mass or make you look lean. But it can boost testosterone as it contains zinc which does keep your […]
Are you tired of seeing collagen everywhere from GB, Insta, and Tiktok? Now collagen is available in every form from protein, tablets, drinks, and face packs and the best part is Melinda and gates foundation launching collagen condom. So, I thought I will give it a try and find out myself if it’s a gimmick […]