Coaching Plans & Pricing
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The Reset Plan
4 weeks • 1 session per week
£210£35/session
Jump-start results with focused coaching and accountability.
Shape & Strength
12 weeks • 2 sessions per week
£720£30/session
Build lean muscle, improve form, and lock in consistent habits.
Best value
Total Body Reset
12 weeks • 3 sessions per week
£900£25/session
Full transformation with high-contact coaching and review cycles.
| Feature | Reset | Shape & Strength | Total Body Reset |
|---|---|---|---|
| 1-to-1 coached sessions | ✓ 1×50 min | ✓✓ 2×50 min | ✓✓✓ 3×50 min |
| Personalised training plan | ✓ Simple plan + warm-ups | ✓ Full plan + video demos | ✓ Full plan + demos + tracking |
| Plan updates | ✖ Included at review | ✓ Every 4 weeks | ✓ Every 4 weeks |
| Accountability | WhatsApp reminder pre-session | ✓ Weekly check-in + video feedback | ✓ Daily WhatsApp Mon–Fri + instant form checks |
| Nutrition focus | Hydration + meal timing basics | ✓ Protein & steps targets | ✓ Protein, sleep & stress coaching |
| Progress reviews | End-of-block review | ✓ Monthly photos + strength test | ✓ Fortnightly deep-dives |
| SMART goals & roadmap | Basic goal handout | ✓ Full SMART roadmap | ✓ SMART roadmap + confidence score |
| Jump-rope conditioning | Warm-ups | ✓ Starter drills | ✓ Conditioning blocks |
| App access for logging | ✖ | ✓ | ✓ |
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