Build Strength. Move Better. Live Stronger.
Built for busy 35+ professionals:
- ✓Lose 4–6 kg in 8–12 weeks with 2–3 gym sessions/week
- ✓Move pain-free: mobility work built into every session
- ✓Simple nutrition targets — no extreme diets or restrictions
Real Clients. Real Lives Changed.
Every story below started with one free taster session.
The Complete System
Training + Nutrition + Accountability. Everything you need to transform and maintain results.
Functional Training
Build strength that matters
- • 45–60 min sessions, 2–3×/week
- • Progressive overload tracking
- • Injury prevention & mobility work
- • Jump rope intervals for cardio
Nutrition Coaching
Eat smart, not restrictive
- • Simple macro targets (no meal plans)
- • Flexible eating for real life
- • Weekly nutrition check-ins
- • Travel & social-event strategies
24/7 Accountability
Never feel stuck or alone
- • WhatsApp support daily
- • Form checks via video
- • Weekly progress reviews
- • Habit coaching when life gets messy
What to Expect
Average results from clients following the system
15-20 lbs
Average weight loss in 12 weeks
40%+
Increase in strength within 8 weeks
90%
Clients hit their goals in 3 months
95%+
Client retention rate
Common Questions
Quick answers. More questions? Just ask.
45–60 minutes, 2–3 times per week. That's enough to get real results without burning out or taking over your life.
No. I work with complete beginners and experienced lifters alike. Everything is tailored to where you're starting from.
We'll modify exercises around your limitations and build mobility work into every session. Many clients come to me specifically for injury-conscious training.
We'll discuss your goals, do a sample workout, and see if we're a good fit. No pressure, no commitment required.
Ready to Start?
Book a free taster session. No commitment, no pressure — see if we're a good fit.
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