60-Second Assessment

60-second intake that actually helps

Fit Readiness Assessment

Answer a few focused questions. Get a readiness score + calorie/protein targets. No email needed.

⏱ 60s

Quick profile

Answer 3 fast ones.

Main goal Lose fat Build muscle Increase energy Improve fitness

Days you can train each week 1–2 days 3 days 4+ days

Age (optional) Weight (kg, optional)

Sex (optional) Male Female

Height (cm, optional)

Lifestyle & recovery

Average sleep <6 h 6–7 h 8+ h

Stress (1=low → 5=high)

Daily steps <5k 5–8k 8–10k 10k+

Main struggle

Nutrition awareness

Track calories or macros? Never Sometimes Regularly

Protein-rich meals per day 0–1 2 3 4+

Readiness Nutrition

58 / 100

You’ve got momentum but lack structure. A 4-week Hybrid Reset will unlock progress fast.

Book your free 1-to-1

Takes ~60 seconds. Your answers stay private. This is a general guide and not medical advice.

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Personal training in Hazel Grove for adults 35+. Strength, mobility, and jump-rope conditioning.

PureGym Hazel Grove • Stockport