Transform your body without sacrificing your life.
1:1 Personal Training at PureGym Hazel Grove for busy professionals who want visible progress — fast, simple, sustainable.
What people say
Real clients. Real results.
"Jeet has always put me at ease, making the sessions fun yet challenging. He is knowledgeable and patient and clearly loves what he does. I have been noticing measurable changes to both strength and fitness. I would recommend him wholeheartedly if you want that individualised, supportive experience with someone who works hard and cares about helping you meet your goals."
"I saw a tremendous change in my strength and physique within 4 months of training with Jeet. My knowledge on weight lifting and technique has hugely increased. All due to brilliant coaching — it's not by chance that I call him Mr Motivator."
Why train with Jeet?
Over 20 years of experience helping busy parents and professionals get stronger, leaner and more mobile — without endless cardio or restrictive diets. Using the Time Value of Health system, every session focuses on what gives you the highest return on effort.
- ✅ Personalised workouts and habit coaching
- ✅ WhatsApp support Monday to Friday
- ✅ Strength, mobility and lifestyle balance — not just reps and sets
- ✅ Jump rope conditioning built into sessions
- ✅ Nutritional habit guidance included with every plan
Choose your plan
The more you commit, the better value per session — simple and transparent.
Why invest in a plan?
- ☕ A daily coffee and snack costs around £3–4 — that's £90–120 a month.
- 🍔 One meal out per week adds up to £200+ over 3 months.
- 💪 My coaching plans from £35 per session — giving you energy, confidence and results that last years, not minutes.
You already invest in short-term pleasures. Now invest in something that pays you back every single day.
For anyone who wants to experience coaching before committing to a plan.
- 4 personalised 1-to-1 PT sessions
- Movement screening on session 1
- Goal-setting consultation
- Technique coaching from the ground up
- Flexible scheduling arranged together
- WhatsApp support Monday to Friday
Best for: beginners, people returning after a break, or anyone wanting to try before committing
Consistent training without a fixed schedule. Use sessions at a pace that suits your life.
- 10 structured PT sessions
- Personalised strength and conditioning programme
- Flexible timeline — agreed after session 1
- Progress check-in at session 5
- Nutritional habit guidance throughout
- WhatsApp support Monday to Friday
Best for: people with variable schedules who want flexibility with structure
4 Weeks · 2×/Week
- 8 x 1-to-1 PT sessions
- Full body assessment and programme design
- Jump rope conditioning included
- Home workout plan between sessions
- Nutritional habit guidance
- Protein supplementation guidance
- Workout tracking via Everfit app
- WhatsApp support Monday to Friday
Best for: people ready to start but want to test a month before a longer commitment
12 Weeks · 2×/Week
- 24 x 1-to-1 PT sessions
- Progressive strength programme in 4-week blocks
- Jump rope conditioning included
- Weekly check-ins and habit tracker
- Nutritional habit guidance and calorie awareness
- Protein supplementation guidance
- Mobility work every session
- Workout tracking via Everfit app
- WhatsApp support Monday to Friday
Best for: people serious about results and ready to commit to the process
12 Weeks · 3×/Week
- 36 x 1-to-1 PT sessions
- Full strength, conditioning and mobility system
- Padwork and jump rope conditioning every week
- Nutritional habit guidance with meal structure support
- Protein supplementation guidance
- Mobility work every session
- Priority scheduling — your slots are protected
- Priority WhatsApp response
- Full workout tracking via Everfit app
Best for: people fully committed and wanting the fastest possible transformation
Padwork Sessions
Not your usual gym session. High energy, skill-based training that's genuinely fun — and completely different from anything else in the gym.
Pad combinations, movement and rhythm — coached 1-to-1, built around your level from the ground up.
- Burns more calories in 30 minutes than most hour-long gym sessions
- Improves hand-eye coordination and reaction speed
- Full body — shoulders, core, legs, all working together
- Kills stress better than any treadmill session
- Leaves you feeling better than when you walked in
A full conditioning session followed by pad rounds. High energy, genuinely challenging, completely different from a standard gym session.
- Bodyweight and resistance circuits
- Jump rope intervals for cardio and coordination
- Core and functional strength work
- Combination drills built to your level
- Fast-paced rounds — you will be working hard
- Finish strong
- Cardio without the boredom of a treadmill
- Coordination and reaction skills that improve every session
- Stress release — genuinely hard to leave in a bad mood
Everything included with your plan
More than sessions — a complete support system.
Meal Prep Guides
Simple recipes and weekly structure.
Protein Supplementation
Guidance based on 20 years of experience.
Online Check-ins
Progress reviews and programme tweaks.
Resources & Guides
Provided throughout your plan.
Everfit App
Log workouts and track progress every session.
Jump Rope Conditioning
Built into every session.
Mobility Work
Included in every session.
WhatsApp Support
Monday to Friday.
Frequently asked questions
Everything you need to know before booking.
Do I need experience to start?
No. Every plan and session is built around where you are right now, not where you think you should be. Complete beginners are welcome.
What if I miss a session?
Life happens. Sessions can be rescheduled with reasonable notice — we sort it on WhatsApp between us.
How quickly will I see results?
Most clients notice changes in energy and strength within the first 2 to 3 weeks. Visible physical changes typically begin from week 4 depending on consistency and nutrition.
Is padwork suitable for complete beginners?
Completely. No boxing background needed at all. Everything is taught from scratch at your pace — it is about fitness and fun, not fighting.
Where are sessions held?
PureGym Hazel Grove, Stockport. Flexible hours, no contracts.
Can I upgrade my plan partway through?
Yes — message Jeet directly on WhatsApp and we will work it out together.
Ready to start?
Secure your plan now. Or book a free taster session — no commitment, no pressure.
PureGym Hazel Grove · Stockport · Flexible hours · No contracts
Not ready to commit? Lock your slot today.
Leave a £50 deposit now. We will finalise your plan together. Balance due before session 2.
PREFER A BANK TRANSFER?
Send £50 and message me your reference on WhatsApp so I can confirm your slot immediately.